Posts Tagged ‘Building’
May 29th, 2010 | 
Author: If you ever have wanted to know if it was possible to build a powerful email list using free methods then you should read this article on free list building tips.
Seven Free List Building Tips
(1) Create a blog
Go to Blogger.com and create a free blog account. Now post about 5-10 short (250-300 word) “news they can use” how-to articles or check lists or helpful tips. At the bottom of each post include a link to the email list “squeeze page” on your main website.
(2) Post Comments
Go to Technorati.com and search for your keyword or by using the”Blogs” resource button. This should bring up a list blogs that you can start watching. Pick 2-3 to watch and track. Now over the next 30 days, write comments (with a weblink to your website) to posts that you like or dislike.
Don’t do lame stuff like, “This sucks!” or “Great job!” and expect anyone to click on your weblink. Take a minute or two to add some well thought out opinions before you write. People will click on links to learn more about people who understand and think like themselves.
(3) Forum Posts
Find a forum or discussion board of people who are within your niche market. Now lurk for a few days and learn more how the forum is run and how the admins/moderators operate. Now when you if a post that is related to your keyword or email list purpose then you can make a comment. If you have more free information on your website, you may or may not be able to make a weblink to it, depending on policy
(4) Signature Lines
If the forum forbids direct weblinks, then you should modify your forum account to include a weblink to your list squeeze page or your home page at the least. Also add a weblink your email accounts, all pointing back to your squeeze page.
(5) Write Articles
Most article directories will take how-to pieces as low as 400 words. So trot out your thinking cap and write down a 5-7 helpful tips, warning signs, “best ways to”, etc. Complete with a paragraph or two per each tip, warning sign. Post in directories like EzineArticles, ISnare or Idea Marketers, etc. In your resource box include a weblink to your email squeeze page.
(6) Create Videos
It’s fairly simple to create some decent looking videos using free presentation, audio recording and screen capture software. By using Open Office (Impress is PowerPoint knockoff), Cam Studio (a Free Screen Recording Software app) and Audacity (a Free Audio Editor and Recorder program) along with just a little bit of skill, you can produce a video that you can upload to You Tube. Always include your weblink in the starting and ending credits!
(7) Create Pod casts
Use Audacity (a Free Audio Editor and Recorder program) and cheap microphone (from the electronics store) to record 5-10 minute mini “talk radio shows”. You can include background music or flashy sounds effects, but you must always include good information and mention at least 2 times the URL or web address of your squeeze page.
Some of these free list building techniques, granted may take some time to learn or implement but you can easily over time increase your subscriber base using these free list building tips.
Using electronic muscle stimulators for body building provides nerve and flexor training for the muscles and seems to allow the muscle tissue to grow at a rate comparable to simple exercise. However, with the stimulators the body goes without the after-pain associated with strenuous weight training exercises. In this way the electronic muscle stimulators can help the body building enthusiast to better control the level of pain that is felt after a workout. Some people with problem areas such as sore shoulder muscles can use the stimulators to help alleviate the pain before the next session of exercising.
The same applies to anyone looking to lose weight with electronic muscle stimulator use. While the stimulator may help to alleviate the pain sometimes associated with weight loss exercising, the unit itself will most likely have very little to do with actual weight loss. However, by helping the person control any pain associated with the exercising, the stimulator may, in fact, help these people to exercise more. They will then have a better chance at losing more weight.
Electronic muscle stimulators have been thoroughly proven to help with physical therapy where nerve and muscle damage has occurred. Many therapists highly recommend the use of these units when their patients routinely complain of sore muscles during and after exercise workouts, or have some form of nerve damage that prevents them from getting the most out of life.
The effective use of these electronic muscle stimulators depends a lot on the type of patient and the nerve or muscle damage they may be suffering from. In general use, the stimulator units can be used easily by the patients themselves after only a few minutes of training. In this way, the patients control the amount of voltage used and the rhythm cycle that controls the rate of muscle contractions. Many health spas and gyms have electronic muscle stimulators on hand to help alleviate any sudden pain or muscle spasms that their customers may have while exercising. It’s fairly easy to become adept at using these units and many people swear by the relief that these units give them from their muscle and nerve pain.
Many manufacturers of these electronic muscle stimulators are quick to point out the safety and value of their products when it comes to weight loss or muscle building. How would a company stay in business if it didn’t promote its own products? Many federal departments have done exhaustive tests on these electronic muscle stimulators and have found that very few of them do anything at all in the way of weight loss. The results from using one of these units for weight loss is comparable to not using one at all, proving that the units are ineffective at best. In fact, they may end up being harmful if overused to stimulate out-of-shape muscle and fat tissue. Because the stimulators contract the muscles, many people believe that this motion causes the body to lose weight, but it is simply not true.
Posted in electronic build | 
Tags: Body, Building, Electronic, Loss, Muscle, Physical, Stimulators, Therapy, Weight, Work | 
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